Building Resilience in Senior Mental Health: Dr.FazalPanezai’s Vision

 By integrating mindfulness into their daily routines, seniors can build greater emotional awareness and resilience, allowing them to manage feelings of sadness, anxiety, or frustration more effectively. Additionally, mindfulness helps seniors reduce the physical effects of stress, leading to improved overall mental and physical health. To get more information visit #DrFazalPanezai 

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