Preventive Care Steps with Dr. Kerry Evans

 Beyond what we eat, Dr. Evans emphasizes mindful eating. This practice encourages individuals to slow down and focus on the sensory experience of eating, fostering a healthier relationship with food. By listening to our bodies and eating with intention, we are more likely to make better choices and avoid overeating. Dr. Evans also stresses the importance of staying hydrated, as water plays a key role in digestion, energy production, and overall cellular function. To get more information visit #DrKerryEvans