Living Without Migraines: Dr. SudiptaMohanty’s Lifestyle Tips for Long-Term Relief

 Another crucial aspect of Dr. Mohanty’s approach is optimizing sleep. Poor or irregular sleep patterns can significantly increase the likelihood of a migraine attack. Dr. Mohanty stresses the importance of maintaining a regular sleep schedule—going to bed and waking up at the same time each day. He recommends creating a calming nighttime routine that includes limiting screen time, reducing light exposure, and creating a peaceful sleep environment. To get more information visit #DrSudiptaMohanty 

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