Nourishing Your Heart: Dr. FazalPanezai’s Top Foods for Cardiovascular Health

 Leafy greens, such as spinach, kale, and Swiss chard, are packed with vitamins, minerals, and antioxidants that are vital for heart health. These vegetables are rich in dietary fiber, which helps reduce cholesterol levels, regulate blood sugar, and lower the risk of heart disease. The high potassium content in greens also helps maintain healthy blood pressure levels, an important factor in preventing cardiovascular problems. To get more information visit #DrFazalPanezai