A Beginner’s Guide to Binaural Beats

 Meditation has evolved significantly over the past decade, with practitioners increasingly turning to audio tools to enhance their sessions. Among these innovations, binaural beats have emerged as a particularly compelling technique that's capturing attention worldwide. Binaural beats work through a fascinating neurological process. When you listen to two slightly different frequencies in each ear—say 440 Hz in the left ear and 444 Hz in the right—your brain perceives a third tone at 4 Hz. This phantom beat isn't actually present in the audio; it's created entirely by your brain's processing system. To get more information visit #binauralbeats