Your Guide to a Healthy Bladder: Insights from Dr. Felix Shepard

Bladder health is something most people don’t think about until they face discomfort or a medical issue. According to Dr Felix Shepard, a leading urologist and bladder health expert, maintaining a healthy bladder should be a part of everyone’s routine health care. With simple habits and awareness, you can prevent common issues like urinary tract infections (UTIs), incontinence, and overactive bladder. Dr. Shepard emphasizes that hydration is the cornerstone of bladder wellness. “Drinking plenty of water is essential,” he says. “It helps flush out bacteria and keeps your urinary system functioning properly.” He recommends six to eight glasses of water per day, though this can vary based on activity level and individual health needs. To get more information visit #DrFelixShepard